Breakfast- 2 cups frosted flakes
1 cup skim milk
Snack- 1/2 banana
2 cups watermelon
water (16.9 oz)
Lunch- 2 slices turkey, 1 slice cheese, mayo and
mustard on 2 slices whole wheat bread
water (16.9 oz)
Snack- peppermint patty
1 granola bar
2 cups watermelon
water (16.9 oz)
Dinner- 2 in x 2 in piece of meatloaf
1 spoonful of jasmine rice
1 spoonful of dressing
1 cup green beans
1 cup broccoli and cauliflower
1 ear of corn
water (16.9 oz)
I just ate dinner and I feel bad because I think I overate. I hate this feeling, this is the same feeling I use to get when I was bulimic. Of course I'm not going to do what I use to do to make this feeling go away but I do know now that I need to watch how much I eat at one time. I got it into my head that because I was loading my plate up with veggies I could eat as much as I wanted of them, well I ate to much. I guess you can have to much of a good thing.
As much as I don't want to I am going to do my 30 minutes of walking here in alittle while. Maybe I can talk my husband into walking around the neighborhood with me which makes the time go by alot faster than walking on the treadmill.
The walk will probably help with the stuffed feeling. I know how you feel. I have felt that MANY times in my life. It looks like you ate healthy to me.
ReplyDeleteOverall, I think you did pretty well today. Sorry to hear that you are feeling like you overate. Hopefully, the feeling will go away quickly.
ReplyDeleteLooks like a pretty balanced day to me. I wouldn't say you overate at all. :-)
ReplyDeleteI think its just been a bad day from the start and in my head I just didn't do good enough but I do feel better now after I exercised. Thank you so much for your comments, coming back from my walk and reading what you all had to say has really made me feel better.
ReplyDelete