Thursday, August 26, 2010

Food and Exercise Journal

Breakfast- 2 cups frosted flakes
                 1 cup skim milk

Snack- 1/2 banana
            2 cups watermelon
            water (16.9 oz)

Lunch- 2 slices turkey, 1 slice cheese, mayo and
           mustard on 2 slices whole wheat bread
          water (16.9 oz)

Snack- peppermint patty
           1 granola bar
           2 cups watermelon
           water (16.9 oz)

Dinner- 2 in x 2 in piece of meatloaf
            1 spoonful of jasmine rice
            1 spoonful of dressing
            1 cup green beans
            1 cup broccoli and cauliflower
            1 ear of corn
            water (16.9 oz)

I just ate dinner and I feel bad because I think I overate.  I hate this feeling, this is the same feeling I use to get when I was bulimic.  Of course I'm not going to do what I use to do to make this feeling go away but I do know now that I need to watch how much I eat at one time.  I got it into my head that because I was loading my plate up with veggies I could eat as much as I wanted of them, well I ate to much.  I guess you can have to much of a good thing. 

As much as I don't want to I am going to do my 30 minutes of walking here in alittle while.  Maybe I can talk my husband into walking around the neighborhood with me which makes the time go by alot faster than walking on the treadmill.

4 comments:

  1. The walk will probably help with the stuffed feeling. I know how you feel. I have felt that MANY times in my life. It looks like you ate healthy to me.

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  2. Overall, I think you did pretty well today. Sorry to hear that you are feeling like you overate. Hopefully, the feeling will go away quickly.

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  3. Looks like a pretty balanced day to me. I wouldn't say you overate at all. :-)

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  4. I think its just been a bad day from the start and in my head I just didn't do good enough but I do feel better now after I exercised. Thank you so much for your comments, coming back from my walk and reading what you all had to say has really made me feel better.

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