Saturday, August 28, 2010

Food and Exercise Journal

Breakfast- 2 cups frosted flakes
                 1 banana
                 1 cup skim milk

Lunch- veggie burger, no mayo, no cheese (Burger King)

Snack- cereal bar
            diet coke (12 oz)
            watermelon (2 cups)

Dinner- 3 oz rotisserie chicken
            2 cup grapes
            water (8 oz)

Snack- 1 1/2 cups fruity pebbles cereal
            1 cup skim milk
            1 banana

Today was kind of a weird eating day.  I ate but I wasn't really hungry.

I guess I have to exercise today because I didn't yesterday.  Why does exercising have to suck so much.  In case you can't tell I'm having one of those blah days.  I'm going to walk 30 minutes on the treadmill now maybe that will bring me out of it.


  1. *hugs* I am sorry that your day is not the greatest. It happens, I know I've had quite a few of those. Just don't let it drag you down too much. Maybe do something that you really love doing, it should cheer you up.

    As for exercise, how about putting on headphones and listening to your favorite upbeat music while you are walking? You could also listen to audio books. You can download some for free from they have a huge selection.

    Have a good night and a wonderful Sunday :)

  2. Its ok sometimes I just have kind of a blah day, I'm not really depressed but I'm not happy either just blah. I do wear my Mp3 player and play music that energizes me. It's just the getting start part that sucks but once I'm going I love exercising and especially the rush you get when you are done. I hope you have a great Sunday to.