Well I weighed this morning and the scaled showed no change which is disappointing but I'm using it as motivation to work even harder next week. I guess my body is in shock from eating healthy and exercising and right now its just holding on to every bit of weight it can but I will win in the end. I am going to go today and buy me a different scale though because I have one of the old scales that just tells weight loss by the pounds I want one that tells by the tenths. I might have lost something this morning even if its only a half a pound but my scale doesn't show that. I guess one more week out of my life not losing anything isn't going to kill me I have to think about the long term weight loss. Maybe next week I will see the scales move, maybe even alot to make up for this week. Just seven more days until weigh in again, so seven more days I have to work my butt off. Plus next Tuesday I'm taking a new picture to put on here to see if I can notice any difference in how I look so I really do need to work hard. I can tell I have lost inches at least around my upper stomach area or maybe its just from not feeling bloated all the time. I have to go to the doctor in alittle while and get my blood drawn so I'm fasting right now and I'm going to go get me a scale before I come back and eat so if I've lost anything on the new scale I will post an update. Hope you all have a great eating and exercise day.
Update: I just posted an exercise tracker on my blog just so I could see it listed all together when I exercised and how much and I've noticed a pattern until this last Sunday. I would exercise three days and then take one day off. That's kind of weird because I did not intentionally plan it like that it just worked out that way. Maybe my body was trying to tell me something. I think to try to increase my weight loss I'm going to up my walks to 45 minutes instead of 30 minutes. I have to do something to boost my metabolism. If anyone else has any ideas I would appreciate them. Thanks so much.
Update: I just went and bought me a digital scale and to my surprise I lost exactly 1 lb this week. Yay for me thats what I had set my goal for. I still have to work harder this week though because my goal is 2 lbs. I'm just happy I lost something.
A lb. is a loss, so take it and keep it up!
ReplyDeleteYaaaay! That's awesome! Congrats! :)
ReplyDeleteThanks so much I will definitely take a pound over losing nothing at all.
ReplyDeleteCongrats on the loss! :)
ReplyDelete"...but I will win in the end."
This is awesome. And yes, yes you will!
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