Food and Exercise Journal

Breakfast- 2 cups cinnamon toast crunch cereal
                 1 cup skim milk
                 1 diet sundrop(20 oz)

Lunch- 2 slices turkey, 1 slice cheese, mayo, 2 slices whole wheat
           bread
           water(16.9 oz)

Dinner- 1 slice salisbury steak
             1/2 cup mashed potatoes
             1/2 cup dressing
             1/4 cup brown gravy
             1/2 cup macaroni and cheese
             1/2 cup corn
             1/2 cup green beans
             water(16.9 oz)

I ate alot for dinner tonight or at least it looks like I did but I didn't feel stuffed after I ate.  I have learned to reduce my portions so I can have anything I want, I just have to get alittle of each thing.  I also was very busy today and didn't really get to snack any so that's why I ate so much for dinner.

I walked 30 minutes on the treadmill today.