Food and Exercise Journal

Breakfast- 1 1/2 cups oatmeal with brown sugar and butter
                 water(16.9 oz)

Lunch- 2 slices of chicken breast, 1 slice cheese, 3 slices tomato
            and mayo on 2 slices white bread
            water(16.9 oz)

Snack- 2 cups cantaloupe
            water(16.9 oz)

Dinner- 2 riblets
             1 cup wild and brown rice
             1/2 cup green beans
             1/2 cup corn
             1/2 cup baked beans
             1 deviled egg
             water(16.9 oz)

I didn't exercise today because I've decided Sunday's will be my day off.