Monday, August 23, 2010

Food and Exercise Journal

Breakfast- 2 cups cinnamon toast crunch cereal
                 1 cup skim milk

Snack- 1 granola bar
            2 cups watermelon
            water (20 oz)

Lunch- 3 slices turkey, 1 slice cheese, mayo on 2 slices
            whole wheat bread
            water (20 oz)

Snack- 2 cups watermelon
            1 banana
            water ( 20 oz)

Dinner- 1 shake and bake lean pork chop
            water (20 oz)

Today has been a very hectic day and I think I ate pretty good, at least I got more water in.

I was suppose to exercise tonight but I guess I'm lazy.  I have a headache and I've been going on day and I did exercise yesterday which was suppose to be my day off so I'm taking today off.  I  hope it doesn't effect my weigh in tomorrow which I'm really nervous about.


  1. Just a tip - you might want to add something in the way of veggies to your dinner! I don't know that a single pork chop would keep me full or satisfied.

  2. I normally do eat more than a pork chop for dinner but I had already eaten alot yesterday and I was fixing the kids dinner and there was one lonely pork chop left so I just ate it for