Food and Exercise Journal

Breakfast- 2 cups rice krispies
                 1 cup skim milk

Snack- strawberry cereal bar

Lunch- veggie burger
            small order fries
            water (16 oz)

Dinner- 3 slices turkey, 1 slice cheese, 3 slices tomato,
             mayo on 2 slices whole wheat bread
             water (20 oz)

Snack- 2 cups cinnamon toast crunch cereal
            1 cup skim milk

Even though I ate some french fries today I was still proud of myself.  My husband and I went to the mountains and he wanted to stop and get something to eat so I ordered a veggie burger which wasn't that good and it came with fries.  I put down that I ate a small order of fries because they served them stacked on my plate but I only ate half of them and my husband ate the rest.  That's progress for me usually I'm a member of the clean plate club.

I was suppose to have gotten my exercise in at the mountains today but when we got there it was raining so I have to exercise later tonight.  I will be walking 30 minutes with my husband outside.

Update:  My husband didn't want to exercise and I didn't want to either but I forced myself to walk on the treadmill for 30 minutes.