Wednesday, August 25, 2010

Food and Exercise Journal

Breakfast- 2 cups frosted flakes
                 1 banana
                 1 cup skim milk
                 water (16.9 oz)

Lunch- 2 slices turkey, 1 slice cheese, mustard on 2 slices
            whole wheat bread
           2 cups grapes
           water (16.9 oz)

Snack- peppermint patty
            water (16.9 oz)

Dinner- 2 riblets
            1 cup brocolli
            1 ear of corn
            1 cup green beans
            1/4 cup macaroni and cheese
            1/4 cup yellow rice
            water (16.9 oz)

I ate very well today or at least I think so.  I had another extremely busy day, so busy that I forgot my photography club meeting I was suppose to be at which bummed me out.  Many more days like this and I should definitely lose weight, I'm not use to staying so busy.

I'm getting ready to exercise in a few minutes.  I'm going to walk around the neighborhood for 30 minutes with the kids.  Our neighborhood is nice and hilly which I love because I like feeling like I'm working off my booty and hips.

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