Friday, December 3, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1 banana
                 1 cup skim milk
                 water (16.9 oz)

Snack- 1 granola bar
            4 snackwell cookies

Dinner- 1 bowl taco chili w/ cheese and lite
             sour cream
             water (16.9 oz)

Snack- 1 chocolate chip cookie
My eating was alittle better today but I could have stayed away from the snacks.

I walked 4.2 miles 58 minutes around the neighborhood.


  1. Congrats on the walking.. I have to get my body moving.

  2. Debbie its hard to get going but once I'm out there I don't want to stop.