Wednesday, December 29, 2010

Food and Exercise Journal

Breakfast- 2 pancakes w/ syrup
                 1 slice livermush
                 8 oz skim milk

Lunch- 1 slice ham
            16 oz diet coke

Snack- 1 cup lowfat yogurt

Dinner- 2 breadsticks
             2 slices pepperoni pizza
             water (16.9 oz)

Eating wasn't to bad today and for exercise I walked 3.7 miles in 48 minutes around my neighborhood.


  1. Way to go, Christina! *Hugs*

  2. Christina are you really tall? your mileage and minutes are amazing to me!!

    Must have been a pizza kind of day, I had to buy a personal pizza to get my blood sugar right yesterday.

  3. Thanks Stephanie.

    Shane I'm actually 5'6", I just try to walk as fast as possible, I didn't realize my time was that good. That would be about 14 minutes a mile, I don't consider my timing good unless I'm around 11 minutes mile but I'm going more for distance then timing anyways right now. Yea I was just craving pizza and since I hadn't eaten much all day I gave

  4. Wow it looks like you are eating a pretty healthy diet and eating healthy really makes a difference in your energy level. I lost about 73 pounds by changing the way I eat and this is what made the difference. I also use a weight loss goal sheet that help me plan and keep track of my progress and identified some of my weight loss challenges Online weight loss plans,this really made a difference by allowing me to plan out my diet goals. I have 26 pounds to go!

  5. Where did you get this weight loss goal sheet? I Desperately need to lose weight a 100+ and it sounds like this weight loss goal sheet really worked for you. I have not energy!

  6. I got my weight loss goal sheet at this on online weight loss site ""
    here is the site.

    Good luck it worked for me.

  7. This is true dedication! Good job Christina! I also note whatever I eat. For some reason just writing it down and being accountable for it makes me watch what I am eating. merry christmas!