Breakfast- 2 pancakes w/ syrup
1 slice livermush
8 oz skim milk
Lunch- 1 slice ham
16 oz diet coke
Snack- 1 cup lowfat yogurt
Dinner- 2 breadsticks
2 slices pepperoni pizza
water (16.9 oz)
Eating wasn't to bad today and for exercise I walked 3.7 miles in 48 minutes around my neighborhood.
Way to go, Christina! *Hugs*
ReplyDeleteChristina are you really tall? your mileage and minutes are amazing to me!!
ReplyDeleteMust have been a pizza kind of day, I had to buy a personal pizza to get my blood sugar right yesterday.
Thanks Stephanie.
ReplyDeleteShane I'm actually 5'6", I just try to walk as fast as possible, I didn't realize my time was that good. That would be about 14 minutes a mile, I don't consider my timing good unless I'm around 11 minutes mile but I'm going more for distance then timing anyways right now. Yea I was just craving pizza and since I hadn't eaten much all day I gave in...lol
Wow it looks like you are eating a pretty healthy diet and eating healthy really makes a difference in your energy level. I lost about 73 pounds by changing the way I eat and this is what made the difference. I also use a weight loss goal sheet that help me plan and keep track of my progress and identified some of my weight loss challenges Online weight loss plans,this really made a difference by allowing me to plan out my diet goals. I have 26 pounds to go!
ReplyDeleteWhere did you get this weight loss goal sheet? I Desperately need to lose weight a 100+ and it sounds like this weight loss goal sheet really worked for you. I have not energy!
ReplyDeleteI got my weight loss goal sheet at this on online weight loss site "shrinktheplanet-weightloss.com"
ReplyDeletehere is the site.
Good luck it worked for me.
This is true dedication! Good job Christina! I also note whatever I eat. For some reason just writing it down and being accountable for it makes me watch what I am eating. merry christmas!
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