Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1/4 cup trail  mix
                 1 cup skim milk
                 2 cups orange juice
                 1 slice sausage

Snack- 1 cup sugar free chocolate pudding
            1 banana
            water (16.9 oz)

Lunch- small salad w/ ranch dressing
            1 roasted chicken wing
            1 slice coconut cake w/ vanilla ice cream
            & caramel sauce
            1 chocolate chip cookie
            water (16.9 oz)

Snack- 1 cup lowfat yogurt
            water (16.9 oz)

Eating was pretty good today considering I ate out for lunch and an all you can eat buffet.

I walked 1 mile in 15 minutes around my neighborhood.