Friday, December 31, 2010

Food and Exercise Journal

Breakfast- 1 blueberry pancake w/ syrup
                 1 slice livermush
                 8 oz skim milk

Lunch- 3 baked chicken wings
            1 small piece broiled fish
            1 small slice salisbury steak
            1/2 cup pinto beans
            1/2 cup crab salad
            1 slice cake w/ ice cream and caramel
            water (20 oz)

Snack- 1 cup lowfat yogurt
            1 small piece pumpkin pie
             water (16.9 oz)

Not a very good eating day but starting tomorrow its going to be better.

I did walk 2.8 miles in 40 minutes around my neighborhood.  I also did 200 crunches and 25 push ups.


  1. Look at that total -- 35.2 pounds! That's wonderful! I'm sure you're really starting to see and feel a huge difference. So happy for you ending this challenging year on such a good note!

    Happy New Year!

  2. Thanks Charlotte I do feel a big difference and see a difference, I just feel like my motivation is slipping alittle but I'm not giving up.