Food and Exercise Journal

Breakfast- 1 cup bran cereal
                 1/4 cup trail mix
                 1 cup skim milk
                 1 slice bacon
                 8 oz orange juice

Snack- 1 slice pumpkin bread
             8 oz chocolate milk

Dinner- 1 small bowl of chili w/ sour cream & cheese
             1 garlic cheddar biscuit
             water (16.9 oz)
             diet pepsi (20 oz)

Eating wasn't to bad today but I did end up not exercising.  I'm hoping to fast tomorrow but we will see how that goes.