Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1/4 cup trail mix
                 1 cup skim milk
                
Snack- 1 cup lowfat yogurt
            1 cup lowfat ice cream
            1 banana
            water (16.9 oz)

Lunch- 2 slices turkey, 1 slice cheese & honey mustard
             on 2 slices double fiber whole wheat bread
             1 cup roasted squash
             water (16.9 oz)

Snack- 1 lowfat mozzarella stick

Dinner- 1 small slice lasagna
            water (16.9 oz)

Snack- 1/4 cup trail mix

Finally a really good eating day.

I walked 1.5 miles in 19 minutes around my neighborhood plus I did 100 crunches.