Sunday, December 19, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cup bran cereal
                 1/2 banana
                 1 cup skim milk
                 1 small pancake w/ syrup
                 1 slice livermush

Snack- 1 cereal bar
            water (16.9 oz)

Dinner- spaghetti w/ meatsauce
             1 slice garlic bread
             water (16.9 oz)

Snack- chips and dip
            1 slice birthday cake

Eating wasn't to good today but I did have my sons birthday party and I didn't overeat at the party so I'm happy.

No exercise today.


  1. I've noticed that whether you eat 'well' on a day or not, your breakfast is always fantanstic- always really filling. That, along with being controlled at a party is really impressive. :-)

  2. I'm trying really hard I just seem to slip during the day but at least I continue to try.