Food and Exercise Journal

12/24/10

Breakfast- 1 pancake w/ banana & nuts w/ syrup
                  1 slice sausage
                  8 oz skim milk

Dinner- 6 oz baked chicken breast
             1 cup green  beans
             1 cup corn
             water (16.9 oz)
             water (16.9 oz)

Snack- 16 oz cappuchino

Eating was ok but no exercise.

12/25/10

My eating was really weird today, just snacking all day long so I'm not even going to try to list what I had.  Let's just say it wasn't a good eating day.  No exercise again today but I have a good excuse, I'm snowed in.  I may still do some crunches in alittle while.