Wednesday, December 22, 2010

Weight Gain

I just weighed and I'm up almost 4 lbs.  This is really disappointing but I'm trying not to let it depress me.  Depression leads to more eating so I'm just making some changes over the next couple days before I have to weigh in.  Today I'm going to try to eat as little as possible and tomorrow I'm thinking about fasting.  I'm not to worried about this gain though because I have a feeling my time of the month is just around the corner and that maybe why I'm up alittle.  I also plan on walking as much as I can over the next couple of days and I'm going to really work on drinking as much water as possible to flush my system out.  The last thing I want right now is a weigh in gain right here before New Years.  I decided to make this post because if I tell all of you'll that I'm going to do this then it will help me to carry through with it.
Posted by Christina at 12/22/2010 02:58:00 AM
Labels:

5 comments:

  1. JoyDecember 22, 2010 at 3:41 AM

    Sorry to hear about a gain on the scale :( You're weighing in kind of late though; is it just the food and water from the day sitting in your tummy or do you always weigh-in around this time of day?

    In regards to fasting, might I make a suggestion? Instead of fasting, how about doing a detox-y diet for a day or two? Like only unprocessed foods for two days, or only raw food for two days, or a high protein diet for two days? I find doing a little one or two day detox-y diet usually helps me when I am gaining or plateauing for no understandable reason.

    Hang in there, Christina! You have been doing really well lately! Just keep that in mind :)

    ReplyDelete
  2. Shane G.December 22, 2010 at 6:20 AM

    Finish out the year strong Christina! Make a push and gain some momentum for next year! I think the water drinking idea is a great one, and I bet the exercise would go a long way towards burning a few extra pounds too. Keep us updated!

    ReplyDelete
  3. AnonymousDecember 22, 2010 at 10:50 PM

    I'm sorry about that gain, Christina. I really believe this time of year is wrecking havoc with everyone. Hang in there, okay? *BIG HUGS*

    ReplyDelete
  4. ChristinaDecember 23, 2010 at 9:08 AM

    Thanks Joy, yea I weighed in when I woke up in the middle of the night. I normally weigh in first thing in the morning.
    Thanks Shane and Stephanie, one more day until weigh in and I'm going to make today as great as I possibly can. Only 8 more days in this year, where did the time go...lol?

    ReplyDelete
  5. AnonymousDecember 23, 2010 at 1:05 PM

    Sorry to hear about your gain too, but this too shall pass. Just get back to your good habits and this will soon be forgotten.

    ReplyDelete

Subscribe to: Post Comments (Atom)