Food and Exercise Journal

Breakfast- 1 blueberry pancake w/ butter and syrup
                 8 oz skim milk

Lunch- salad w/ ranch dressing
            water (16 oz)

Dinner- 1 grilled chicken thigh
             1 piece baked fish
             1 piece salisbury steak
              1/2 cup crab salad
              1/2 pinto beans
              1 piece of bread pudding w/ vanilla ice cream
              water (16 oz)

Snack- 1 peppermint patty

Ok eating day but no exercise.