Saturday, December 4, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1 cup skim milk
                 water (16.9 oz)

Snack- 1/2 biscuit
            8 oz chocolate milk

Lunch- 1 bowl taco chili
            water (16.9 oz)

Dinner- 1 bowl cheeseburger hamburger helper
             w/ cheese and lite sour cream
             8 oz diet 7 up

Snack- 1/4 cup M&Ms

I keep wanting to say how crappy my eating was today and no it wasn't filled with veggies and fruit but I don't think I went over my calorie count.  I have to stop looking for negative things to say about my eating and let go and move forward.  I feel like I'm stuck in a rut and until I forgive myself and move on I'm going to continue with this pattern.

I didn't exercise today because it was just so cold and wet and we even had snow flurries today.  Time to get my membership started at the YMCA so I don't have excuses not to exercise.


  1. I have also thought about joining a gym and go on my lunch hour. It would also take away my excuses to not exercise..

  2. I wish we had a gym or YMCA nearby to join, but alas, we don't. *sigh* I'm jealous of your snow flurries. Send them my way! :)

  3. I'm going sometime this week and get my membership becauses its getting really cold here now and that makes it hard to walk outside. Stephanie I will send any snow we get your way because I do not want it here.