Monday, December 27, 2010

Food and Exercise Journal

Breakfast- 1 cup raisin bran
                 1 cup skim milk
                 water (16.9 oz)

Snack- 1/4 cup trail mix
Lunch- 2 slices turkey, 1 slice cheese and honey
            mustard on 2 slices double fiber whole wheat
            water (16.9 oz)

Dinner- ham
            1/2 cup sweet potatoes
            1/2 cup mac and cheese
            water (16.9 oz)

Snack- 2 pieces fudge

Eating wasn't exactly what I planned today but  not to bad either.  Another failed day of no exercise but its so hard with snow on the ground and when its so cold.  I'm going to do 100 crunches right now just so I feel like I've done something.


  1. I think you and I had the same day, exercise wise. I could NOT bring myself to workout today. At. All. So, right before crawling into bed I did crunches (not quite as many as you, but still feels like I did something). 'Something' still counts!

  2. Christina, did you get those crunches in? Post and let us know. That would be a positive to build on and get some momentum heading into the new year!

  3. Shane I sure did, I did 100 crunches and it felt good to do something.