Wednesday, December 8, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1/4 cup chopped mixed nuts
                 1 cup skim milk

Snack- 20 oz diet dr pepper
            1 peppermint patty
            1 banana

Dinner- 1 small frozen pizza
             water (16.9 oz)

Snack- 1/2 cup chocolate ice cream

I haven't eaten dinner yet but thats what I will be eating.  Eatings not back on track yet but at least I'm still staying under my calorie count for the day.  I went to the doctor earlier and she hadn't seen me in about 3 months and she was so proud of how good I'm doing.  She asked how I was losing the weight and I said eating healthy and exercising, who knew thats all you had to  I got on the scale before I left for the doctor and the scale read 213.2 lbs which is the least I have weighed so far so I'm really trying to watch what I eat so I have a good loss this week.  I'm feeling alot better and more confident that I can do this so thats helping. 

I had planned on walking today but I had to do it between school and my doctor visit and I only had about 30 minutes to work with so I chose to run.  I ended up jogging 2.1 miles in 23 minutes around my neighborhood which is my fastest time so far.  I'm so proud of myself because I can tell I'm getting stronger and stronger.  Makes me even more determined to lose the weight.


  1. What a good day you are having !I am sure your dr. is very pleased with your success thus far, keep it up girl !

    Run, Christina, Run ! Good for you!!

  2. If you're jogging that much in that little time, I'd definitely say that you're getting stronger. When the doctor sits up and notices, that's always a big deal, isn't it? After mine took notice, I never minded going to the doctor after that.

  3. Woohoo on the jog and breakfast. Great job! Vee at

  4. You are doing awesome with running! :-)

    Hang in there. I know you are going through a difficult time right now. Take good care of yourself. :-)

  5. Thanks everyone, it just feels good to be moving forward with my running and getting stronger.

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