Breakfast- 1 1/2 cups bran cereal
1/4 cup chopped mixed nuts
1 cup skim milk
Snack- 20 oz diet dr pepper
1 peppermint patty
1 banana
Dinner- 1 small frozen pizza
water (16.9 oz)
Snack- 1/2 cup chocolate ice cream
I haven't eaten dinner yet but thats what I will be eating. Eatings not back on track yet but at least I'm still staying under my calorie count for the day. I went to the doctor earlier and she hadn't seen me in about 3 months and she was so proud of how good I'm doing. She asked how I was losing the weight and I said eating healthy and exercising, who knew thats all you had to do....lol. I got on the scale before I left for the doctor and the scale read 213.2 lbs which is the least I have weighed so far so I'm really trying to watch what I eat so I have a good loss this week. I'm feeling alot better and more confident that I can do this so thats helping.
I had planned on walking today but I had to do it between school and my doctor visit and I only had about 30 minutes to work with so I chose to run. I ended up jogging 2.1 miles in 23 minutes around my neighborhood which is my fastest time so far. I'm so proud of myself because I can tell I'm getting stronger and stronger. Makes me even more determined to lose the weight.
What a good day you are having !I am sure your dr. is very pleased with your success thus far, keep it up girl !
ReplyDeleteRun, Christina, Run ! Good for you!!
If you're jogging that much in that little time, I'd definitely say that you're getting stronger. When the doctor sits up and notices, that's always a big deal, isn't it? After mine took notice, I never minded going to the doctor after that.
ReplyDeleteWoohoo on the jog and breakfast. Great job! Vee at http://veegettinghealthy.blogspot.com
ReplyDeleteYou are doing awesome with running! :-)
ReplyDeleteHang in there. I know you are going through a difficult time right now. Take good care of yourself. :-)
Thanks everyone, it just feels good to be moving forward with my running and getting stronger.
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