Tuesday, December 7, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1/4 cup chopped nuts
                 1 banana
                 1 cup skim milk

Snack- 16 oz cup hot chocolate

Dinner- 1 bowl chicken pot pie
             water (16.9 oz)

It sure doesn't look like I ate that much today.  Don't feel like I'm hungry though and I may have a snack afterwhile.

No exercise again today at least outside I may do some inside exercises here in alittle while.

2 comments:

  1. Look how far you've come! You're doing really well, and you've incorporated some protein into your mornings (the nuts). Woohoo! Vee at http://veegettinghealthy.blogspot.com

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  2. Thanks Vee I have come a long way.

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