Tuesday, December 7, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1/4 cup chopped nuts
                 1 banana
                 1 cup skim milk

Snack- 16 oz cup hot chocolate

Dinner- 1 bowl chicken pot pie
             water (16.9 oz)

It sure doesn't look like I ate that much today.  Don't feel like I'm hungry though and I may have a snack afterwhile.

No exercise again today at least outside I may do some inside exercises here in alittle while.


  1. Look how far you've come! You're doing really well, and you've incorporated some protein into your mornings (the nuts). Woohoo! Vee at http://veegettinghealthy.blogspot.com

  2. Thanks Vee I have come a long way.