Food and Exercise Journal

Breakfast- 1 cup oatmeal w/ brown sugar and butter
                 12 oz cappuchino

Lunch- salad w/ ranch dressing
            water (16 oz)

Dinner- 1 roasted chicken breast
             1/2 slice meatloaf
             1/2 cup green beans
             1/2 cup macaroni salad
             1 slice chocolate cake w/ vanilla ice cream,
              chocolate syrup and nuts
              water (16.9 oz)

Eating was ok today I stayed under my calorie count.  I did eat out for dinner at a all you can eat buffet but I think I done pretty good.

For exercise I walked 4 miles in 56 minutes around my neighborhood.  I also called about my YMCA membership and I can use the Y anytime I want because its linked into my student ID so thats nice to know I have that option.