Food and Exercise Journal

Breakfast- 2 cups frosted flakes
                 1 banana
                 1 cup skim milk

Snack- Fiber one bar
            water (16.9 oz)

Lunch- 2 slices turkey, 1 slice cheese, and mustard on 2 slices
            whole wheat bread
            1 cucumber
            water (16.9 oz)

Snack- 1 banana
            water (16.9 oz)

Dinner- 2x2 inch square of meatloaf
            water (16.9 oz

Snack- 1 slice whole wheat toast with 1 tsp peanut butter
            and 1 banana

I know I didn't eat alot for dinner but I'm not really hungry.  If I get hungry afterwhile I will eat a snack.

I've already done my 30 minutes of walking for the day so I'm happy about that.