Food and Exercise Journal

Breakfast-  2 packs of instant oatmeal
                  water (16.9 oz)

Snack- 1 cup watermelon
            1 cup cantaloupe
            water (16.9 oz)

Lunch- 1 banana and 1 tsp mayo on 2 slices
            whole wheat bread
            water (16.9 oz)

Snack- 1 fiber one bar

Dinner- 1 baked potato with 1 tbsp sour cream and
             1 tbsp margarine
             2 slices turkey, 1 slice cheese and 1 tsp
             honey mustard on 1 whole wheat bun
             water (16.9 oz)

Snack- 1 cup watermelon
            1 cup cantaloupe

I'm not exercising today because I'm sick but hopefully I'm better tomorrow.