Breakfast- 1 1/2 cups bran cereal
1 cup skim milk
water (16.9 oz)
Snack- 1/4 cup mixed nuts
Lunch- 2 slices turkey, 1 slice cheese and honey
mustard on 2 slices whole wheat bread
diet coke (16 oz)
Snack- 1 banana
1 cinnamon toast crunch cereal bar
Dinner- 1 bowl of chicken pie
water (16.9 oz)
Today wasn't a very good day as far as my water goes and I definitely shouldn't have eaten the cinnamon toast crunch cereal bar because it had 16 grams of sugar, but at least I am aware of that now.
I just finished my walk around the neighborhood and I did 2 miles in 28 minutes.
2 miles in 28 minutes is awesome! Good job :)
ReplyDeleteI'm not even running that fast. Kudos, girl. ;-)
ReplyDeleteGO YOU ON THE WALK.
ReplyDeleteAnd I dropped the proverbial ball with the water yesterday too.
in a bigbig way.
heres to a waterlogged wed for us both :)
MizFit
I think I have made you worry too much about sugar with my comments. I am sorry. You are doing really well, you are not overeating at all and your overall sugar intake is not that high. Don't stress about it.
ReplyDeleteGreat walk, btw! :)
Thanks Raych, Blubeari and Carla, I try to beat my time each time I walk.
ReplyDeleteFloriana you don't have to apologize you have not made me worry you just opened my eyes to something I needed to keep a check on and I really appreciate that. You know I value all your advice and I always ask you for it and if I didn't believe it to be 100% accurate than I wouldn't follow it but I respect your opinions. Thanks and big hugs for looking out for me.