Tuesday, September 28, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1 cup skim milk
                 water (16.9 oz)

Snack- 1/4 cup mixed nuts

Lunch- 2 slices turkey, 1 slice cheese and honey
           mustard on 2 slices whole wheat bread
           diet coke (16 oz)

Snack- 1 banana
            1 cinnamon toast crunch cereal bar

Dinner- 1 bowl of chicken pie
             water (16.9 oz)

Today wasn't a very good day as far as my water goes and I definitely shouldn't have eaten the cinnamon toast crunch cereal bar because it had 16 grams of sugar, but at least I am aware of that now.

I just finished my walk around the neighborhood and I did 2 miles in 28 minutes.


  1. 2 miles in 28 minutes is awesome! Good job :)

  2. I'm not even running that fast. Kudos, girl. ;-)


    And I dropped the proverbial ball with the water yesterday too.
    in a bigbig way.
    heres to a waterlogged wed for us both :)


  4. I think I have made you worry too much about sugar with my comments. I am sorry. You are doing really well, you are not overeating at all and your overall sugar intake is not that high. Don't stress about it.

    Great walk, btw! :)

  5. Thanks Raych, Blubeari and Carla, I try to beat my time each time I walk.

    Floriana you don't have to apologize you have not made me worry you just opened my eyes to something I needed to keep a check on and I really appreciate that. You know I value all your advice and I always ask you for it and if I didn't believe it to be 100% accurate than I wouldn't follow it but I respect your opinions. Thanks and big hugs for looking out for me.