Breakfast- 1 cup frosted flakes
1 cup rice krispies
1 cup skim milk
water (16.9 oz)
Snack- 2 cups watermelon
Lunch- 1 banana and 1 tsp mayo on 2 slices
whole wheat
water (16.9 oz)
Dinner- 5 oz rotisserie breast chicken
1 cup broccoli
1/2 cup green beans
1 cup brussel sprouts
1 ear of corn
water (16.9 oz)
I tried to watch how much sugar intake I had today. I increased my vegetables and decreased the fruit. I also cut my sugary cereal in half by adding a cereal that doesn't have much sugar.
I guess I'm not going to exercise today either because I'm still sick but I'm hoping tomorrow I will be well enough to exercise.
Good move on cutting the cereal with a less sugary one!
ReplyDeleteYea I do that alot. I mix rice krispies with frosted flakes, fruity pebbles and cocoa pebbles to cut the sweetness.
ReplyDeleteThose are some good changes. I hope they will reflect well on your weight and how you feel :)
ReplyDelete