Tuesday, September 7, 2010

Food and Exercise Journal

Breakfast- 1 cup frosted flakes
                 1 cup rice krispies
                 1 cup skim milk
                 water (16.9 oz)

Snack- 2 cups watermelon

Lunch- 1 banana and 1 tsp mayo on 2 slices
            whole wheat
            water (16.9 oz)

Dinner- 5 oz rotisserie breast chicken
            1 cup broccoli
            1/2 cup green beans
            1 cup brussel sprouts
            1 ear of corn
            water (16.9 oz)

I tried to watch how much sugar intake I had today.  I increased my vegetables and decreased the fruit.  I also cut my sugary cereal in half by adding a cereal that doesn't have much sugar.

I guess I'm not going to exercise today either because I'm still sick but I'm hoping tomorrow I will be well enough to exercise. 


  1. Good move on cutting the cereal with a less sugary one!

  2. Yea I do that alot. I mix rice krispies with frosted flakes, fruity pebbles and cocoa pebbles to cut the sweetness.

  3. Those are some good changes. I hope they will reflect well on your weight and how you feel :)