Sunday, September 12, 2010

Food and Exercise Journal

Breakfast- 1 cup rice krispies
                 1 cup frosted flakes
                 1 banana
                 1 cup skim milk
                 water (16.9 oz)

Snack- 1 fiber one bar
            water (16.9oz)

Lunch- chili w/ cheese and lite sour cream
            diet coke (12 oz)

Snack- 2 black bean brownies
            water (16.9 oz)

I haven't had dinner yet and I'm not sure if I'm eating anything since I'm not hungry.  I might have a snack afterwhile.

I just finished my exercise, I walked 2.1 miles in 31 minutes.

Update:  I did eat a bowl of cereal for dinner with 1 cup rice krispies, 1 cup frosted flakes and 1 cup skim milk.


  1. Oh my goodness girl! I think I need to start posting what I eat and hold myself more accountable. My meals and snacks aren't looking as good as yours yet!

  2. It really does help to see what you are eating in black and white and people are so great on here. I've asked opinions on what I'm eating and gotten suggestions that I'm eating to much sugar and to many carbs so I have adjusted what I eat. Its all a learning experience. I want to find a style of eating that I can keep up for the rest of my life I don't want to feel deprived.