Tuesday, September 14, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1 banana
                 1 cup skim milk

Snack- 1/4 cup mixed nuts
            1 cup cinnamon applesauce
            water (16.9 oz)

Lunch- 1 slice turkey, 1 slice cheese, honey mustard,
            lettuce and 3 slices tomato on 2 slices whole wheat bread
            1 lowfat cheese stick
            water (16.9 oz)

Dinner- 2 slices pepperoni pizza
            1 bread stick
            water (16.9 oz)

Snack- 1 cup lowfat yogurt
            water (16.9 oz)

I did eat pizza for dinner tonight because I have alot to do once the kids get home from school and I didn't have time to fix dinner today.  Other than the pizza my eating was pretty good today.

For my exercise I walked 2.1 miles in 31 minutes around my neighborhood.


  1. I like that you are eating nuts. They are my favorite snack :)

  2. Yea I love nuts but the only problem is I want to eat the whole can so I get what I'm eating out and then hide the can behind some other stuff in the cabinet....lol...I know I still know its there but it helps to be out of sight out of mind.