Monday, September 27, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1 banana
                 1 cup skim milk
                 water (16.9 oz)

Lunch- 2 fresco ranchero soft chicken tacos (Taco bell)
            water (16.9 oz)

Snack- 1/4 cups mixed nuts
            1 cup strawberry jello

Dinner- 1 riblet
             1 cup broccoli
             1 cup green beans
             1/2 cup corn
             1/2 cup baked beans
             1/2 cup broccoli cheddar rice
             water (16.9 oz)

I tried to watch my sugar intake better today.  I think I ate pretty good.

I'm not going to exercise today because I'm am sore from the 4 miles I did yesterday.


  1. Hello! I would take a walk to help ease your sore muscles from the 4 mile run. It helps to break up the lactic acid that is hanging out in your muscles. You'll feel a lot better. Great job on the big run!

  2. That looks very good. Great day! Did you feel it was enough food for you? Did you feel full?

    Ouch on sore muscles. I agree with Becky, a walk would help with the soreness. I warm bath, especially if you add some Epsom salt to the water would help, too.

  3. Well its not so much I'm sore its just when I was standing for along time at school today I could feel my feet, hips and back hurting alittle and I know thats from walking so far yesterday. I really did push myself hard yesterday but I didn't feel like I overdid it at the time. I think a goodnights rest will help.

    Yea I was satisfied with what I ate, not to little, not to much. I was happy with what I ate until I seen how much sugar was in it.