Tuesday, September 21, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1 small box raisins
                 1 cup skim milk

Snack- 1/4 cup trail mix
            water (16.9 oz)

Lunch- peanut butter and jelly sandwich on 2 slices
            whole wheat bread
            water (16.9 oz)

Snack- 1 banana
            1 cup lowfat yogurt

Dinner- small bowl of cheeseburger hamburger helper
             w/ 1 tbls lite sour cream and cheddar cheese
             water (16.9 oz)

Snack- 1 fiber one bar

Dinner was so good I could have eaten the whole pot but I just ate a small bowl.  I did go to the store today and tried to get some things I haven't tasted before but I didn't know if I would like them or not.  I did get kiwis and bananas and I was going to get some plums but I didn't know what they tasted like and they had something else called pluots does anyone know what they taste like.

I plan on exercising in alittle while once it cools down outside.


  1. Plums can be very sweet and tasty, but they can also be a bit sour. Mostly they are sweet and juicy. I love plums. Pluots are sour when they are not quite ripe (some people I know like to eat them that way) and sweet and juicy when they are completely ripe. Their skin can be a bit too hard so when I get to eat them I often peel them and eat just the "meat." They are all right, but plums are better in my opinion.

    A friendly reminder... got vegetables? :D

  2. lol... I knew you would say that...I know I know I'm not eating my veggies...I promise I will start increasing my veggies

  3. I've only tried pluots a couple of times, but I remember liking them when I did. I know... not to helpful, but I'm having trouble remembering what they were like! I have no control around any 'helper' meal. I gobble. :-)