Tuesday, September 28, 2010
I think I'm going to add a new weekly post to my blog entitled weekly goals. I'm doing pretty good at my eating but there are still things that I believe I could improve on. By setting weekly goals I hope to challenge myself to accomplish them. I have found that smaller goals in a shorter period of time help me to keep from getting overwhelmed. If I think of my weight loss journey as taking months or years to accomplish then I already want to give up but when I think that all I have to do is lose a pound or two each week then that seems more realistic and attainable. So here is my list of goals for this week.