Saturday, September 11, 2010

Food and Exercise Journal

Breakfast- 2 packs of instant oatmeal
                 2 slices bacon
                 water (16.9 oz)

Snack- 1 fiber one bar

Lunch- 2 slices turkey, 1 slice cheese and honey mustard
            on 1 whole wheat bun
            water (16.9 oz)

Snack- 1 apple
            2 small black bean brownies

Dinner- chili with cheese and lite sour cream
             water (16.9 oz)

I look at what I eat now compared to 2 months ago and I eat so much less now.  It just surprises me that I'm not losing weight faster than I am.  I guess its true what they say as you get older your metabolism slows down.  Just have to keep chugging along; it may be a slow journey but boy if its not going to be beautiful when I get there and it will only make me appreciate it even more. 

I'm not sure about exercise tonight.  I really want to walk around the neighborhood but its raining here.


  1. Thanks for following me and adding me to your favorites!Your food journal is really an inspiration for me to start making better choices. Thanks for posting!

  2. I'm really glad you're not letting slow progress get you down. Slow progress adds up. :-)

  3. Orwellchick you are welcome and there is really a whole group of supportive people on here who are willing to give you tips and help you out. If I can help in anyway just let me know.
    Blubeari I'm trying to stay positive, whats the alternative? give up, I don't think so.

  4. With bistroMD you can trust that not only will you receive tasty meals, but that every meal and every day in bistroMD's weight loss programs will be balanced to bistroMD's custom nutritional platform to help promote an healthy diet.

    STEP 1 - Select one of the weight loss plans for 5 to 7 days of meals.
    STEP 2 - Take a look at your menu before ordering and select the meals you desire for each day and week.
    STEP 3 - Order your diet program online.
    STEP 4 - Your entrees are delivered to your home.

    GET STARTED NOW - home delivery.