Friday, September 10, 2010

Food and Exercise Journal

Breakfast- 1 cup frosted flakes
                 1 cup rice krispies
                 1 banana
                 1 cup skim milk

Snack- 1 fiber one bar
             water (16.9 oz)

Lunch- 2 slices turkey, 1 slice cheese and honey
            mustard on 2 slices whole wheat bread
            1 cup lite vanilla yogurt
            water (16.9 oz)

Snack- 3 small peaches

Dinner- 2 riblets
            1/2 cup corn
            1 cup green beans
            1 cup broccoli
            1 cup baked beans
            water (16.9 oz)

I ate pretty good today I think.  I also fixed mashed potatoes and macaroni and cheese for dinner but I ate veggies instead of eating those carbs.

I am exercising tonight if it kills

Update:  I just walked 2.1 miles in 32 minutes, not to good but it is a very hilly area.  I'm just proud of myself for starting my exercise back.


  1. That looks good, Christina. Way to go on making good choices!

  2. 2.1 miles in 32 minutes IS good, especially if it is a hilly area. When I walk on the treadmill, I put it at a 3.0 and it takes 40 minutes to walk 2 miles. And that is flat. Give yourself some credit!!!