Wednesday, September 8, 2010

Food and Exercise Journal

Breakfast- 1 cup frosted flakes
                 1 cup rice krispies
                 1 banana
                 1 cup skim milk
                 16.9 oz orange juice

Lunch- 4 oz rotisserie chicken breast, 1 slice cheese,
            honey mustard on 1 whole wheat bun
            2 cups watermelon
            16.9 oz diet coke

Dinner- 2 fresco ranchero chicken soft tacos (taco bell)
             water (16.9 oz)

I've been so busy today that I haven't eaten that much which I guess is a good thing. 

I might try to exercise here in a few minutes even though I'm still not 100% yet.  This cold has really interferred with my exercise.  Wouldn't it be crazy if I lost more weight next Tuesday after not exercising much?  Guess we will see what happens.


  1. Muscle weighs more than fat. Whenever I am running a lot, I stay the same weight or gain, no matter what I weigh. When I am not exercising as much, I might lose .5 a pound or a lb., but nothing very significant. I *look* so much better (leaner) when I am exercising a lot though (and my clothes always fit better).

  2. No matter what I *EAT* (not weigh)! ;-)

  3. I do understand what you are saying about muscle weighing more than fat and honestly I do felt like I have lost more weight then the scale is showing because my clothes are fitting. I should have measured myself when I began but I guess I still could. I'll just have to dig out my tape measure. Might be a better way then the scale to keep up with my progress. Thank you for your comments I really do appreciate them. This whole blogging thing is really what is keeping me motivated and to be honest it can become a little