Wednesday, September 15, 2010

Food and Exercise Journal

Breakfast- 2 packs of instant oatmeal
                 1 banana
                 water (16.9 oz)

Snack- 1/4 cup mixed nuts
             water (16.9 oz)

Lunch- veggie burger no mayo or cheese (Burger King)
            water (16.9 oz)

Snack- 1 fiber one bar
            diet dr pepper (16.9 oz)

Dinner- 5 oz roasted chicken breast, 1 slice cheese and
            honey mustard on 2 slices whole wheat bread
            water (16.9 oz)

Snack- 1 lowfat mozzarella stick

I was so busy today that eating was a second thought, I like days like this.

I didn't exercise today only because I just ran out of time.


  1. I would have liked to see more vegetables in your dinner part of the menu.

  2. Yea I should have eaten some veggies but it was late when I ate dinner because today was so busy so I just threw a sandwich together.