From as far back as I can remember I have been overweight and have attempted one diet after another to try to become that skinny girl I always dreamed of being. I'm starting this blog in hopes of using this as my motivational tool to finally change my lifestyle and get healthy. Feel free to cheer me on, give me advice or criticize me if need be. I'm way tougher on myself than anyone else can be on me.
Tuesday, September 7, 2010
Weigh in- week 4
Well I weighed in this morning and it wasn't what I wanted it to be but it was still a loss. I lost a big whopping .6 lbs for a total of 8.6 lbs in 4 weeks. I was going to post progress pictures but considering how little I have lost I doubt you would be able to see a difference so I think I have decided to just take pictures for every 20 lbs I lose. I'm hoping to lose more weight next week but I need to get over being sick first so I can start exercising again, maybe tomorrow. I am trying to watch more closely what I eat now after finding out how much sugar and sodium somethings have in them. I ate alot of fresh vegetables for dinner tonight and I didn't add any salt and boy could I tell a difference. I guess I'm just going to have to get use to eating less sodium like I got use to drinking fat free milk. Well I'm signing off for tonight, this blogging thing is a little addictive.....lol. Have a wonderful Wednesday everyone.
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I'm just getting over being sick too, but now worries! We'll both be back on track soon and down even more pounds next week!
ReplyDelete<3 Katie
www.katie-fttw.blogspot.com
congratulations on your loss, every loss is an important one. thanks for commenting on my blog.
ReplyDeleteI agree with Lauren - every loss is important, no matter how big or small. :) Congrats!
ReplyDeleteIf you lost .6 pounds every week, you'd be down 31 pounds next year. :-) That's how I like to think about it.
ReplyDeleteThanks for the add on your sidebar! I'm honored to amoung such inspirational bloggers! =)
ReplyDelete<3 Katie
Congratulations! Any loss is good loss, you are making progress and that's what is important. Well done!
ReplyDeleteThanks to all of you. You always make me feel better and see things in a positive way.
ReplyDelete8.6 pounds lost in a month is AWESOME! Be proud of that. ;-)
ReplyDeleteOh I am proud of losing 8.6 lbs but its hard not to wish for more. Its just the first month though just got to keep going I will get there.
ReplyDelete