Tuesday, September 7, 2010
Well I weighed in this morning and it wasn't what I wanted it to be but it was still a loss. I lost a big whopping .6 lbs for a total of 8.6 lbs in 4 weeks. I was going to post progress pictures but considering how little I have lost I doubt you would be able to see a difference so I think I have decided to just take pictures for every 20 lbs I lose. I'm hoping to lose more weight next week but I need to get over being sick first so I can start exercising again, maybe tomorrow. I am trying to watch more closely what I eat now after finding out how much sugar and sodium somethings have in them. I ate alot of fresh vegetables for dinner tonight and I didn't add any salt and boy could I tell a difference. I guess I'm just going to have to get use to eating less sodium like I got use to drinking fat free milk. Well I'm signing off for tonight, this blogging thing is a little addictive.....lol. Have a wonderful Wednesday everyone.