Tuesday, September 7, 2010

Weigh in- week 4

Well I weighed in this morning and it wasn't what I wanted it to be but it was still a loss.  I lost a big whopping .6 lbs for a total of 8.6 lbs in 4 weeks.  I was going to post progress pictures but considering how little I have lost I doubt you would be able to see a difference so I think I have decided to just take pictures for every 20 lbs I lose.  I'm hoping to lose more weight next week but I need to get over being sick first so I can start exercising again, maybe tomorrow.  I am trying to watch more closely what I eat now after finding out how much sugar and sodium somethings have in them.  I ate alot of fresh vegetables for dinner tonight and I didn't add any salt and boy could I tell a difference.  I guess I'm just going to have to get use to eating less sodium like I got use to drinking fat free milk.  Well I'm signing off for tonight, this blogging thing is a little addictive.....lol.  Have a wonderful Wednesday everyone.

9 comments:

  1. I'm just getting over being sick too, but now worries! We'll both be back on track soon and down even more pounds next week!

    <3 Katie
    www.katie-fttw.blogspot.com

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  2. congratulations on your loss, every loss is an important one. thanks for commenting on my blog.

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  3. I agree with Lauren - every loss is important, no matter how big or small. :) Congrats!

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  4. If you lost .6 pounds every week, you'd be down 31 pounds next year. :-) That's how I like to think about it.

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  5. Thanks for the add on your sidebar! I'm honored to amoung such inspirational bloggers! =)

    <3 Katie

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  6. Congratulations! Any loss is good loss, you are making progress and that's what is important. Well done!

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  7. Thanks to all of you. You always make me feel better and see things in a positive way.

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  8. 8.6 pounds lost in a month is AWESOME! Be proud of that. ;-)

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  9. Oh I am proud of losing 8.6 lbs but its hard not to wish for more. Its just the first month though just got to keep going I will get there.

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