Sunday, September 19, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1 banana
                 1 cup skim milk

Snack- 1/4 cup trail mix
            water (16.9 oz)

Dinner- 2 grilled honey mustard wraps (McDonalds)
            snall wild berry smoothie (McDonalds)

I woke up late today so I skipped lunch, I may have a snack afterwhile.  I know my eating wasn't good today at all but I'll be back on track tomorrow.

I walked 2.1 miles in 28 minutes around my neighborhood, thats the fastiest I have walked it so far.  Walking with my son is really encouraging me to push myself and we even jogged some of it.

1 comment:

  1. I find that I always run faster with someone else, even if I'm not trying. Congrats on the PR. :-)