Monday, September 20, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1 banana
                 1 cup skim milk

Snack- 1/4 cup trail mix
            water (16.9 oz)

Lunch- Veggie Burger w/o cheese and mayo (Burger King)
            water (16.9 oz)

Snack- 1 fiber one bar
            diet mt dew (20 oz)

Dinner- 2 slices turkey, 1 slice cheese, 2 slices tomato, lettuce
             and honey mustard on 2 slices whole wheat bread
            water (16.9 oz)

Snack- 1 cup lowfat yogurt
            1 cup jello

Maybe not my best eating day but not that bad.  I'm just not that interested in food or eating right now so I'm just eating for the sake of eating.

I'm taking today off of exercising because I have already exercised 4 days in a row.

No comments:

Post a Comment