Thursday, September 16, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1 banana
                 1 cup skim milk
                 water (16.9 oz)

Snack- 1/4 cup mixed nuts
            water (16.9 oz)

Lunch- 3 slices turkey, 1 slice cheese, 4 slices tomato,
            lettuce and honey mustard on 2 slices whole
            wheat bread
            1 cup lowfat yogurt
            water (16.9 oz)

Snack- 1 fiber one bar

Dinner- 1 honey mustard grilled snack wrap (McDonalds)
             diet dr pepper (12 oz)

Snack- 1 lowfat mozzarella stick

My eating was pretty good today but I am going to have to ease up on the fast food.  Its just hard because life has been so hectic lately that its easier to stop and get something for dinner then to come home and fix dinner.  I do have to say though that while everyone else in my house is eating burgers and chicken nuggets I'm eating the healthiest thing that the restaurant has so I am still doing good.  Its really becoming a habit to eat healthy and its not even something that I have to struggle with, lets just hope it stays that way.

I just finished walking 2.1 miles with my hubby around the neighborhood, it took us 32 minutes.


  1. You should invest some time into learning how to fix a healthy meal for yourself quickly. That or start preparing food in advance so you can always have something healthy in the fridge that you can just heat up and eat. Anyway, other than dinner, your menu for the rest of the day looks pretty good. :)

  2. I know I've just been so busy lately that I don't even have time to do that but I will add it to my list.

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