Friday, September 17, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1 banana
                 1 cup skim milk

Snack- 1/4 cup mixed nuts
            water (16.9 oz)

Lunch- 3 slices turkey, 1 slice cheese, 3 slices tomato,
            lettuce and honey mustard on 2 slices whole
            wheat bread
            water (16.9 oz)

Snack- 1 lowfat mozzarella stick
            1 fiber one bar
            diet dr pepper (16.9 oz)

Dinner- 5 oz rotisserie chicken breast
            1 roll
            water (16.9 oz)

I know I needed to add veggies to dinner but when I went to the store to get the chicken I just couldn't find any veggies that I wanted tonight.  I really didn't want to cook so thats why I bought a rotisserie chicken already cooked.

I just finished my 2.1 miles around the neighborhood.


  1. Well done on the walk. That's two days in a row. Good job! :)

  2. Yea I have to keep walking if I hope to hit my goal of 160 miles by New Years plus I like watching the little woman move across my widget I created to keep track of how many miles I have walked. My mom walked with me tonight I think we are going to start walking everyday or at least she said something about it. My son even walked with us.

  3. You see, you are inspiring others to make good changes in their lives. That's so cool :)