Friday, September 24, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1/4 cup trail mix
                 1 cup skim milk
                 Diet Dr Pepper (16.9 oz)

Snack- 1 fiber one bar
            water (16.9 oz)

Dinner- 1 grilled breast (KFC)
             1 grilled wing (KFC)
             1 ear corn (KFC)
             1 spoonful mashed potatoes & gravy (KFC)
             1 spoonful mac n cheese (KFC)
             3 bottles water (16.9 oz each)

Not the best eating day but I did skip lunch which really wasn't my intention but I got so busy I just didn't have time to eat.

I just finished walking 2.8 miles around my neighborhood, it took me 44 minutes.

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