Friday, September 3, 2010

Food and Exercise Journal

Breakfast- 2 cups frosted flakes
                 1 banana
                 1 cup skim milk
                 water (16.9 oz)

Lunch- 2 slices turkey, 1 slice cheese and mustard on
            2 slices whole wheat bread
            water (16.9 oz)

Snack- 1 fiber one bar
             water (16.9 oz)

Dinner- small order of vegetable fried rice
            1 fortune cookie
            water (16.9 oz)

As you can see I did splurge on dinner tonight; I had vegetable fried rice from a chinese restaurant. Even though I know this is not the best thing to eat because its made from white rice its still a victory for me.  This has to be one of my favorite restaurants around here and they have an all you can eat bar.  Normally I would eat 2-3 plates of food then a plate of desserts, but knowing that I was not capable of controlling myself if we ate in the restaurant I chose to call in an order instead.  I still missed the coconut chicken they have its the best thing in the world but for the sake of losing weight I will just be content with having fried rice.  Another challenge conquered and won!!!!

I'm still deciding on whether to exercise tonight or not if I do I will update later.


  1. Hey :) I think it's a great victory for you to be capable of recognise your over eating problem in the restaurant and be capable of finding a solution! Congrats! ^^ I hope the rise was good :P
    Keep thinking about your goals when things get complicated, they will help you more then anyone :)
    Fortune cookies are that thinks with a paper inside right? I have never had one :S It's was good news?

  2. Thanks Lisa, the rice was very good. Yes fortune cookies are the ones that have a little slip of paper in them with a fortune, I can't remember what my fortune was but it wasn't bad. I'm just keeping my eye on the prize as they say, thats what keeps me going.

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