Saturday, September 4, 2010

Food and Exercise Journal

Breakfast- 2 cups frosted flakes
                 1 cup skim milk
                 water (16.9 oz)

Snack- 1/2 peanut butter bar

Lunch- veggie burger, no mayo, no cheese (Burger King)
            water (16.9 oz)

Snack- 3 small peaches
            1 fiber one bar
            water (16.9 oz)

Dinner- 5 oz rotisserie chicken, 1 slice cheese and honey
            mustard on 1 whole wheat bun
            water (16.9 oz)

I ate right today and went hiking in the mountains for my exercise so I've had a pretty good day.  Hope everyone else is doing well and having a wonderful weekend.
Posted by Christina at 9/04/2010 06:05:00 PM
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3 comments:

  1. FlorianaSeptember 4, 2010 at 7:34 PM

    I am glad you had a good day. I envy you on the hiking part of your day. Lucky girl :)

    ReplyDelete
  2. BrigitteSeptember 5, 2010 at 3:03 AM

    Yea for hiking and a good day!

    I nominated you for a blog award! Stop by my blog to pick it up! http://bmittler.blogspot.com/

    ReplyDelete
  3. ChristinaSeptember 5, 2010 at 12:44 PM

    Brigitte thank you for the blog award, its my very first.

    ReplyDelete

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