Food and Exercise Journal

Breakfast- 1 cup frosted flakes
                 1 cup rice krispies
                 1 banana
                 1 cup skim milk

Snack- 2 cups watermelon
            1 fiber one bar

Lunch- 1 slice turkey, 1 slice cheese and honey
            mustard on 2 slices whole wheat bread
            water (16.9 oz)

Snack- 2 cups watermelon

Dinner- 2-6 inch blueberry pancakes
             1/4 cup syrup
             2 slices bacon
             water (16.9 oz)

Today wasn't the best eating day, it was another sugar packed day.  I eat the last of my watermelon today and I'm not buying another one because I just eat way to much of it.  Watermelon has become my dessert because of its sweetness.  I also didn't get in much water today so that's something I'm going to definitely have to work on.  Also I decided to fix breakfast for dinner tonight because it would be alot quicker and easier and I ended up eating 2 slices of bacon and 2 pancakes which I wasn't feeling that bad about eating until after I was done.  I don't know why I keep telling myself that I like pancakes because I don't.  They make you feel bloated and just plan yucky and the syrup doesn't help any either. 

I've been putting off exercise and using being sick as my excuse but I definitely need to get back at it.  I've just gotten lazy and I'm struggling to get started again.  I just need to push myself to do it and then I will keep doing it, its just breaking through that wall thats standing in front of me thats the hard part.