Breakfast- 1 1/2 cups bran cereal
1 banana
1 cup skim milk
water (16.9 oz)
Snack- 1/4 cup mixed nuts
water (16.9 oz)
Lunch- 3 slices turkey, 1 slice cheese, 4 slices tomato,
lettuce and honey mustard on 2 slices whole
wheat bread
1 cup lowfat yogurt
water (16.9 oz)
Snack- 1 fiber one bar
Dinner- 1 honey mustard grilled snack wrap (McDonalds)
diet dr pepper (12 oz)
Snack- 1 lowfat mozzarella stick
My eating was pretty good today but I am going to have to ease up on the fast food. Its just hard because life has been so hectic lately that its easier to stop and get something for dinner then to come home and fix dinner. I do have to say though that while everyone else in my house is eating burgers and chicken nuggets I'm eating the healthiest thing that the restaurant has so I am still doing good. Its really becoming a habit to eat healthy and its not even something that I have to struggle with, lets just hope it stays that way.
I just finished walking 2.1 miles with my hubby around the neighborhood, it took us 32 minutes.
You should invest some time into learning how to fix a healthy meal for yourself quickly. That or start preparing food in advance so you can always have something healthy in the fridge that you can just heat up and eat. Anyway, other than dinner, your menu for the rest of the day looks pretty good. :)
ReplyDeleteI know I've just been so busy lately that I don't even have time to do that but I will add it to my list.
ReplyDeleteWith bistroMD you will know that not only will you receive gourmet meals, but that every meal and each in bistroMD's weight loss programs is balanced to bistroMD's specific nutritional platform to help promote healthy diets.
ReplyDeleteSTEP 1 - Select one of the weight loss plans for 5 to 7 days of entrees.
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