Breakfast- 1 1/2 cups bran cereal
1 banana
1 cup skim milk
water (16.9 oz)
Snack- 1/4 cup mixed nuts
water (16.9 oz)
Lunch- 2 slices turkey, 1 slice cheese and
honey mustard on 2 slices whole wheat
bread
water (16.9 oz)
Snack- 1 plum
Dinner- 2x2 inch piece meatloaf
1 cup pinto beans
1 cup broccoli
1 cup yellow squash
1 ear of corn
water (16.9 oz)
Another good day of eating. I have to say I made the best dinner tonight. I made a pot of pinto beans and then I roasted broccoli, yellow squash and ears of corn in the oven. I will never again boil any of these vegetables and I could have totally went without the meatloaf and not even missed it. I meant to take a picture of my plate of food before I started to eat but before I knew it I had scarved it all down.
I just finished walking 2.1 miles in 30 minutes.
Now for my goals that I set for the week:
1. Water- 85 oz
2. Sugar- not a problem today
3. Fruit- 2 servings today
4. Vegetables- at dinner
5. Carbs- stayed within limits
6. Exercise- 2.1 mil/ 30 min.
7. Soda- none
8. Fast food- none
Good job! I am going to try that vegetable roast dish. Sound yummo!
ReplyDeleteHugs,
mary
All I did was clean the corn, cut up the broccoli and squash and toss in alittle olive oil and sprinkle on whatever kind of spices you have. I had an all purpose seasoning that had salt, pepper, garlic powder and onion powder in it I believe. Then I roasted at 350 until tender.
ReplyDeleteI LOVE any kind of squash. Wonder food. :-)
ReplyDeleteVery cool! It's so great that you are experimenting and finding things that you love that are also good for you.
ReplyDeleteHow did you like the plum?
I actually liked the plum. I don't think it was quite ripe enough but it kind of tasted like a grape. I will definitely being eating them in the future.
ReplyDelete