Friday, October 1, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1 banana
                 1 cup skim milk
                 water (16.9 oz)

Snack- 1/4 cup mixed nuts

Lunch- 2 slices turkey, 1 slice cheese and honey
            mustard on 2 slices whole wheat bread
            water (16.9 oz)

Snack- 1 apple

Dinner- 2 cups pinto beans

Snack- 1 granola bar

I know my eating wasn't the best today.  It wasn't that I overate I really didn't eat enough.  After dear hubby brought home fast food and I didn't have to fix dinner there really was nothing for me to eat but leftovers from last night.  I opened up the fridge to see what we had and all that was left was a greasy piece of meatloaf and my pot of pinto beans so I just ate a bowl of them.  I also haven't done good on my water today at all I've only drank 34 oz so far.  I finally gave in and had alittle sugar, I ate a granola bar but its ok.

I just walked 2.1 miles in 30 minutes around my neighborhood.

Now for my goals that I set for the week:
1. Water- 34 oz
2. Sugar- had alittle
3. Fruit- 2 servings today
4. Vegetables- none
5. Carbs- stayed within limits
6. Exercise- 2.1 mil/30 min.
7. Soda- none
8. Fast food- none


  1. LOL--I find the bowl of pinto beans for dinner a little depressing, but you really did well with your choices. Man, it could have been much worse! I just hope those beans were flavored with something besides just salt. Even some onion would make me happy. But plain beans makes me sad--lol. Hey, are you still in the Hot 100? I don't see your first week's update on your goals. ~Veronica

  2. I posted a seperate post with my update its here....