Wednesday, October 20, 2010

Food and Exercise Journal

Breakfast- 1 1/2 cups bran cereal
                 1 banana
                 1 cup skim milk
                 water (16.9 oz)

Lunch- small bowl taco chili with
            lite sour cream, mexican cheese
            and tortilla chips
           water (16.9 oz)

Snack- 1/4 cup mixed nuts

Dinner- 6 oz rotisserie chicken breast
            1 cup roasted yellow squash
            water (16.9 oz)

Eating was good today.  I didn't eat much for dinner because I wasn't that hungry. 

I walked 3 miles in 45 minutes around my neighborhood.

Now for my goals that I set for the week:
1. Water- 51 oz.
2. Sugar- within limits
3. Fruit- 1 serving
4. Vegetables- 1 serving
5. Carbs- within limits
6. Exercise- 3 mil/45 min.
7. Soda- none
8. Fast food- none


  1. I enjoy reading what you eat each day. Sometimes it gives me ideas of what to have for myself. I want to get better about blogging my food every day. Right now we are trying to put our yard in and life is crazy. Once we get into winter, I hope to be better at blogging.

  2. Hi Wendy, I'm glad you like reading it but my eating is pretty boring. I hope to get into cooking more new recipes soon but I'm trying to use up stuff I have right now.