Friday, October 29, 2010
Any other tips on exercises I can do using this kind of equipment? I asked my husband advice on the weight and how many sets I should do. Does what I did sound about right? It felt ok and got harder with the more sets I did. My husband said that if I wanted to go for toning and not building up muscles like a bodybuilder then I need to go with less weight and more reps, is this true?